Therapy & Services at Sukoon Consultancy Space
Therapy is not one-size-fits-all, and neither is healing.
At Sukoon Consultancy Space, the work begins with understanding who you are, what has shaped you, and what feels possible right now.
This page offers an overview of the different ways we can work together and how therapy is approached within this practice.
Inside the Therapy Space
Inside the therapy space, we meet together and take time to arrive — there’s no expectation to know where to begin.
We begin by reading the room — noticing what it feels like to be here, what your body is communicating, and what feels available or closed off in this moment. Therapy doesn’t start with a demand to speak or explain. It starts with attunement.
This is a space where you are not rushed to talk if words aren’t there yet. Silence is not something to push through or fill — it’s listened to. We stay curious about what the silence is holding, what your body is signalling, and what feels safe enough to touch today.
If you want to speak, you are met. If you don’t know what to say, that is also met. There is no pressure to perform insight, narrate your pain, or move faster than your system allows.
Attention is given to small shifts— breath, posture, tone, movement — and to how it feels to be in relationship in the room. Therapy here is paced, responsive, and shaped in real time, rather than following a preset agenda.
This is a relational space where healing unfolds through presence, listening, and shared attention — not force, fixing, or expectation.
From this therapeutic space, we can work together in a few different ways, depending on what you’re seeking and what feels supportive right now.
Explore the Ways We Can Work Together
You’re welcome to explore at your own pace. You can read through the page, or jump directly to what feels most relevant right now.
Individual therapy is offered to adults aged 18 and older who are seeking depth, self-understanding, and meaningful change.
The people who come to individual therapy with me are often deep feelers, seekers, and changemakers — individuals committed to understanding themselves and breaking generational patterns. Many are navigating complex inner and relational landscapes and are drawn to therapy that honours emotional depth, lived context, and nervous system safety.
Below are some of the experiences and identities that often seek this work with me:
Individual Therapy
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Many people come to individual therapy while exploring gender, sexuality, embodiment, or self-acceptance — sometimes quietly, sometimes in moments of rupture or transition.
This may include questioning long-held narratives about who you’re allowed to be, unlearning shame, navigating coming out (or choosing not to), or making sense of your identity in a world that hasn’t always offered safety or reflection.
Therapy here makes room for curiosity, complexity, and self-definition, without pressure to arrive at answers quickly or fit into predetermined categories.
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Some clients come carrying layered histories shaped by culture, migration, displacement, and intergenerational dynamics.
This can show up as questions of belonging, loyalty, guilt, identity fragmentation, or the feeling of living between worlds. You may be navigating tensions between who you are, where you come from, and what has been expected of you.
Therapy creates space to explore how family histories, systemic forces, and cultural expectations intersect with your emotional life — honoring both what you carry forward and what you’re ready to loosen or release.
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Many people arrive feeling stuck in patterns that no longer serve them, yet feel difficult to shift.
These cycles are often shaped by trauma, survival strategies, or nervous system overwhelm — ways your system learned to adapt in order to stay safe. Even when those patterns are no longer needed, they can persist long after the original threat has passed.
This work often involves slowing down enough to notice what your system has learned to do to stay safe, and gently exploring new possibilities without force or self-blame. We work with both emotional and bodily experience, allowing change to emerge through awareness, regulation, and relationship.
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Individual therapy can also be a place to land when something meaningful has ended, changed, or been disrupted.
This might include grief, loss, identity shifts, relational endings, or moments where the life you knew no longer fits. Sometimes the loss is visible and named; other times it’s quieter, harder to define, or still unfolding.
Therapy offers space to process what’s been lost, make sense of what’s unfolding, and reconnect with yourself as you move through uncertainty — at a pace that respects your capacity and your timing.
Who Relationship Counselling Is For
Relationship counselling is offered to dyads — two people who are in relationship with one another.
This may include romantic partners, spouses, friends, family members, or colleagues. As long as the work involves two people navigating a shared relational dynamic, this space can hold it.
When People Seek This Work
People come to relationship counselling when something between them feels stuck, strained, or painful — and when they want to understand how they got here, not just who is at fault.
Often, both people are longing for more clarity, connection, honesty, and reciprocity, but feel caught in cycles that keep pulling them further apart.
Working With Romantic Partners
For romantic partners, this work supports couples who want to build or rebuild an honest, resilient relational foundation — whether monogamous, polyamorous, or exploring open relationship structures.
Therapy becomes a place to slow down patterns of reactivity, make sense of attachment needs, repair ruptures, and learn how to stay connected through difference.
How the Work Is Held
Sessions are relational and paced.
We pay attention to what’s happening between you — emotionally, somatically, and in real time — rather than trying to “solve” the relationship from the outside.
The focus is on understanding the dynamics that shape your interactions, strengthening emotional safety, and supporting more secure, responsive ways of relating.
Learning More
Much of this work is informed by attachment-based and emotionally focused ways of working, which support couples in moving out of blame and defensiveness and back into connection.
If you’d like to read more about this perspective, you can explore my writing on Emotionally Focused Therapy (EFT) here.
Relationship Counselling
Clinical supervision is offered to pre-licensed and licensed therapists and other mental health practitioners seeking a reflective, relational space to think critically about their work, themselves, and the contexts that shape their practice.
This is not supervision focused on performance, hierarchy, or “doing it right”. It is a space to slow down, step out of isolation, and engage honestly with the realities of clinical work — including uncertainty, complexity, countertransference, and ethical tension.
Supervision here supports clinicians who want to practice with integrity, care, and self-awareness, while staying attentive to power, identity, and nervous system safety — both their clients’ and their own.
Who supervision with me tends to support
I work best with clinicians who are drawn to relational, trauma-informed ways of practicing and who value reflection over rigidity.
This often includes therapists who are:
·navigating complex client dynamics or ethical questions
·noticing patterns of over-responsibility, burnout, or self-doubt in their work
·working with trauma, attachment wounds, identity exploration, or grief
·wanting support that attends to both clinical material and the clinician’s internal experience
Supervisees do not need to practice exactly as I do, but there should be openness to relational, trauma-informed ways of working.
You can learn more about the philosophy that guides this work on The Practice page here.
How supervision is held
Supervision is collaborative and paced. We attend not only to case material, but to what is happening in the room — including emotional responses, bodily signals, moments of uncertainty, and places where something feels stuck or unclear.
Rather than offering prescriptive answers, supervision focuses on:
·deepening clinical understanding
·strengthening ethical discernment
·supporting capacity and sustainability in practice
This is a space where questions are welcomed, not rushed toward resolution, and where learning unfolds through dialogue rather than instruction.
Practical details
Clinical supervision is offered to individual clinicians.
For information about session length, fees, and booking, you can visit the FAQ here.
If you’re unsure whether supervision with me would be a good fit, you’re welcome to begin with a consultation here.
Clinical Supervision
Therapeutic Approach & Modalities
Healing is deeply personal—there is no single path and no one-size-fits-all approach. In my work, I draw from evidence-based, trauma-informed therapeutic modalities that support healing, self-understanding, and meaningful change, always guided by what feels most supportive and accessible for you.
While these modalities offer different frameworks and tools, the heart of my work is the therapeutic relationship itself: a steady, attuned, and collaborative space where trust, safety, and curiosity guide the process. No modality matters as much as feeling seen, supported, and understood in the therapy space.
Below, you’ll find the therapeutic approaches and modalities I integrate in my practice, each used thoughtfully and in conversation with who you are, your lived experience, and the systems you move within.
Internal Family Systems (IFS) — Understanding and Integrating Different Parts of the Self
Internal Family Systems (IFS), often referred to as parts work, helps us understand the different parts of ourselves that have formed in response to life experiences — including protective parts, wounded parts, and the core self.
Rather than treating these parts as problems to fix, IFS approaches them with curiosity and respect. Through this process, we build greater self-awareness, compassion, and understanding for the ways your system has learned to cope, especially in the context of trauma, stress, or relational wounds.
In our work together, we explore these parts gently and at a pace your system can tolerate, helping them feel seen and less burdened by roles they no longer need to carry. This approach can be especially supportive for trauma healing, self-criticism, and inner emotional conflict.
Learn more about Internal Family Systems (IFS) here
Somatic Therapy — Connecting with the Body’s Wisdom in Healing Trauma
Somatic therapy recognizes that trauma and emotions are held not only in the mind, but also in the body. This approach supports healing by helping you reconnect with your body’s innate wisdom through awareness of sensation, movement, breath, and nervous system regulation.
Rather than focusing solely on talking about past experiences, somatic work invites gentle attention to bodily cues, emotional responses, and patterns. This can foster greater self-awareness, grounding, and a sense of safety in your body, and can be especially supportive for trauma healing, chronic stress, and dissociation.
Learn more about Somatic Therapy here
Acceptance and Commitment Therapy (ACT) — Cultivating Psychological Flexibility and Self-Compassion
Acceptance and Commitment Therapy (ACT) supports you in developing a more flexible, compassionate relationship with your thoughts, emotions, and inner experiences. Rather than trying to eliminate discomfort or “fix” difficult feelings, ACT helps you make space for what is present while choosing how you want to move forward.
In our work, we focus on mindfulness, self-acceptance, and clarifying your values, so your actions are guided by what matters most to you — not by fear, avoidance, or self-criticism. ACT can be especially supportive for anxiety, perfectionism, rumination, and navigating major life transitions, when life feels stuck or pulled off course.
Learn more about Acceptance and Commitment Therapy (ACT) here
Brainspotting — Accessing Deeper Emotional Processing Through Neurobiological Attunement
Brainspotting is a brain-based therapeutic approach that helps access and process deeply held emotional pain, trauma, and subconscious patterns. By gently focusing on specific eye positions (or “brainspots”), we engage the brain’s natural capacity to process and release what has been stored beneath conscious awareness.
This work allows for deep emotional processing without needing to verbalize every detail of past experiences. Brainspotting can be especially supportive for trauma, PTSD, and emotional blocks that feel difficult to reach through talk therapy alone, offering a quieter, more internal pathway toward healing and integration.
Learn more about Brainspotting here
Existential & Narrative Therapies — exploring meaning, identity, and personal storytelling
Existential and narrative approaches focus on meaning-making, identity exploration, and the stories we carry about who we are and how we came to be. Existential therapy invites reflection on life’s uncertainties, values, choice, and responsibility, while narrative therapy helps externalize problems and reshape personal stories with greater agency and self-understanding.
Together, these approaches support clarity, self-awareness, and compassion, especially during times of transition, grief, or identity shift. This work can help you loosen limiting beliefs, make sense of lived experience, and reconnect with a sense of authorship over your life — not by rewriting the past, but by changing how it is held and understood.
Learn more about Existential & Narrative Therapies here
Emotionally Focused Therapy (EFT) — strengthening emotional bonds and relational security in couples
Emotionally Focused Therapy (EFT) supports couples in strengthening emotional bonds, deepening connection, and creating more secure relationships. Rooted in attachment theory, this approach helps partners understand the patterns that shape their interactions, heal emotional wounds, and build trust, intimacy, and mutual support.
Our work together focuses on identifying negative relational cycles, fostering emotional safety, and creating new ways of relating that support closeness and understanding. EFT is particularly effective for couples who want to repair ruptures, rebuild trust, or deepen emotional connection — especially during periods of stress, transition, or disconnection.
Learn more about Emotionally Focused Therapy (EFT) here
Learn more about the next steps to working together, including booking and consultations, on the Work with me page here.
Prefer a direct link? Book through my secure portal here: https://sukoonconsultancyspace.janeapp.com