Reflections & Insights
If you’ve found your way here, this is a space to slow down and sit with a few thoughts alongside me.
I write about therapy, relational healing, identity, boundaries, and the work of becoming more grounded and whole, often through trauma-informed and relational therapeutic perspectives. These writings are offered as reflections and teachings, and are not a substitute for therapy or clinical advice.
Existential & Narrative Therapy: Exploring Meaning, Identity, and the Stories We Live By
When loss, identity shifts, or major transitions disrupt the stories we live by, therapy can become a place to slow down and make meaning. This piece explores how existential and narrative therapy support healing through meaning-making, identity, and personal storytelling.
If you’re curious to learn more, read on.
Acceptance and Commitment Therapy (ACT): A Trauma-Informed Path to Self-Trust, Presence & Inner Alignment
Acceptance and Commitment Therapy (ACT) offers a gentle, trauma-informed approach to healing. In this blog, explore how ACT helps you build self-trust, loosen the grip of anxiety, and move towards a more aligned, values-based life—at your own pace.
Curious about how it works? Click below to learn more.
Emotionally Focused Therapy (EFT) for Couples: Rebuilding Connection Through Emotion
What if your relationship struggles weren’t just about communication, but emotional disconnection? Emotionally Focused Therapy (EFT) helps couples break painful cycles, rebuild trust, and deepen emotional security. Rooted in attachment science, this trauma-informed approach fosters connection, understanding, and lasting change.
Discover how EFT can help you and your partner reconnect.
Somatic Therapy: Healing Trauma Through the Wisdom of the Body
Trauma isn’t just in the mind—it’s stored in the body. Somatic therapy offers a gentle, body-based way to process emotions, release tension, and restore balance. Whether you’re moving through grief, anxiety, or feeling disconnected, this approach supports healing beyond words.
Curious to learn more? Click below.
Embracing Wholeness: Healing Through Internal Family Systems (IFS) Therapy
What if your emotions weren’t problems to fix, but parts of you asking to be heard? Internal Family Systems (IFS) therapy helps you understand and heal the inner conflicts that shape your emotions, behaviors, and relationships. By working with your protective and wounded parts—rather than fighting against them—you can cultivate self-trust, balance, and deep healing.
Curious to learn more? Click below.
Brainspotting: Unlocking Trauma & Emotional Stuckness for Deep Healing
What if healing trauma didn’t require talking about it? Brainspotting (BSP) therapy unlocks deep emotional processing by using your brain’s natural ability to heal. Whether you’re feeling stuck, carrying old wounds, or struggling with anxiety, BSP offers a powerful, brain & body-based approach to healing.
Curious about how it works? Click below to learn more.
What Does “Trauma-Informed” Really Mean?
“Not all therapy is trauma-informed.” You may have experienced therapy before and felt unheard, rushed, or even re-triggered. Trauma-informed therapy is different—it prioritizes safety, agency, and deep healing at your own pace. But what does that actually mean?
Let’s explore.